How to use::
1.Waist Exercise
Footing flat on the fixed footrest, holding the handle.
With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.
2.Shoulder Exercise
Standing still and footing on the footrest, hold on the handle firmly pull up and down.
Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.
3.Hand Exercises
Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.
Palms hold up the pull implement can exercises the arm’s inside muscles.
4.Leg Exercise
Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle.

Product Features

• 100% brand new with high quality, product is made of enviromental foam, and tube is made of NBR, which is healthy to body.
• Foam wrapped handle, non-toxic no stimulation, safety and environmental protection, to avoid movement due to climate change or cause excessive heat, moisture, slippage occurs, comfortable.
• Workout in the privacy of your home, hotel room, office, or even outdoors. Workouts for Arms, Legs and Back, and can do seated Exercises. Improves Stretching and Flexibility.
• Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting cervical spine and lumbar pain, maintaining a healthy body for you.
• Ideal for toning & strengthening stomach, waist and legs, arms, hips, thighs and works on the tummy at the same time.