Ultimate Speed & Agility: Drills & Techniques for Athleticism
Ultimate Speed & Agility breaks down speed & agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photos and diagrams that cover over 100 drills and exercises for maximum athletic enhancement.
It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer’s library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.
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Excellent tool for speed & agility training This book has everything you need to get faster and quicker. Speed and agility drills with detailed instructions and pictures as well as strength training exercises necessary both for speed and overall performance. Further, there are weekly sport specific routines and routines for preseason, in season, etc. Iâve been using it with my 12 year old son and his footwork has improved tremendously in the past few months. Heâs still not super fast, but his form is much better (and still improving) and…