Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
From shapely abs to the “Pilates Powerhouse,” core strengthening has become the main focus for today’s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.
The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book’s crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.
Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Product Features
- Features 128 pages
- Includes 200 black and white photos with captions to help the reader develop proper technique
- Use an exercise ball to improve your core muscles, posture, and fitness level
- Learn exercises from a fitness expert and journalist
- Exercises are available for any level
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Great for beginning and intermediate work I’ve been using this book for 7 years, and I’m very happy with it. I was quite weak when I began, and I really appreciated the beginner-level routines the author provided. The transition from beginner to intermediate routines, and then to advanced routines, was appropriately challenging, but not so much as to discourage me. Within 3 months, I was doing maneuvers (like the plank twist with raised leg) that had other people glancing at me.But the book has quite a few maneuvers that…
Worthwhile addition to your exercise library I am glad I got this book. It offers some very nice core exercises that leave me feeling relaxed and happy. The exercises are not boring (at least to me) and offer up something new everytime I open up the book. I often reach for it after doing a bit of cardio or yoga when I need an exercise or two to work my whole body and core. It is a very worthwhile addition to my exercise library and I am very happy I purchased it. The reason I gave it 4 stars instead of five is because the pictures are…
Great book, still disappointed, will get over it.