Total Gym Pilates DVD with Simon and Martine Scott
Discover the secret to a stronger, sexier body with this Pilates workout. Your body will feel refreshed, invigorated, toned and tightened. It’s like having a Pilates studio in your own home with your own private instructors. (55 min)
Great instructional dvd for beginners I recently got a total gym with some videos included. They were a bit overwhelming and advanced for an out-of-shape, 50-something age woman. This instructional video was simple and clear – short routines I could do on their own, or all together. I found it best to learn the moves and then do them on my own. Following along with the video requires one to be very quick at transitioning the bench’s height levels, moving the cross-bar, attaching pulleys, etc. Overall, I liked it very much and…
Total Gym Pilates DVD