The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.
Product Features
- The Strength Training Anatomy Workout
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1st Volume just limited to beginner’s at-home-workouts The three part workout series is a little confusing. They aren’t sequels to each other, but rather different levels of experience. Book 1 is for beginners and designed for people that just want a set of a few dumbbells and a chair. So you can imagine the workouts are pretty limited. This is fine if that’s what you’re looking for, but I feel like the people that buy this author’s books are relatively serious about resistance training. This would not be the book for them. Books II and III are…
comprehensive exercise guide I like this as a general resource, in that it covers multiple approaches and tactics in the weight room. The illustrations are generally excellent, but in a few places, reusing previously published material was weak, in that some improvements could have been made. Lazy! Also, the emphasis is on adding bulk and looking good. Some focus on stabilizing ones core, on other means of injury protection would have been appreciated. And, like most such books, the assumption is that the reader is…