The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Pain relief from head to toe.
The Miracle Ball Method book offers proven, effective healing ina fully illustrated book of exercises and techniques for pain and stress relief using inflatable Miracle Balls (sold separately).
The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work.
The Balls. Take two—they’re small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension.
Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked—until she developed her own program of therapy. Elaine’s simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.
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Shockingly More Effective than PT, chiropractors, yoga, and massage combined. 4 years ago, when I was 49, I had a total hip replacement (left hip) — before surgery, no cartilage remained in multiple places, bone spurs shaped like indian heads pierced my psoas muscle ever time I stood up. My surgeon could not believe I was able to walk for 10 minutes without passing out from pain, and I nearly ended up hospitalized before the surgery because my hip would lock and I couldn’t move.The surgery was a success. But I’ve been in varying degrees of moderate to…
Simply amazing I bought this little kit with next to no expectations. My mother had a set years ago and I remembered the balls were good for cracking my back and that was about it. Now I’ve been reading through the book and trying out the technique and it has been simply amazing. I’m 27, but a few injuries and large breasts have combined into an uncomfortable (and frequently painful) neck, back, shoulders, and pelvic area.Day 1: I got them in the mail around lunch time, did a few simple exercises…