The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.
Product Features
- Learn to Train with Dumbbells
- 45 Basic & Advanced Exercises
- Instructions for Creating Own Program, Stretching & Setting Up Home Gym
- Muscle Anatomy Diagrams & Accessory Guide
- Printed in Color; 64 Pages
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Excellent Source Of Information I’ll be honest, at first I thought this wasn’t going to be any good, but I just learned not to judge a book by its cover or thickness…. yes, when you receive this little book, you’ll notice how small it is, but don’t be discouraged, ’cause this book it’s packed full of great tips, full colour pictures and techniques. It also has a great section about proper stretching with pictures. One of the coolest things is the full colour musculoskeletal system chart with all the muscles named, so you…
An excellent reference for the weightlifter There are only 64 pages. But the pages are full of great information. In fact, I’ve read much larger books with far less valuable information.To begin with, the book uses vivid, well-chosen color and all of the photos are color photos. It starts with a large graphic in color of the human body — showing all of the muscles and muscle groups. It takes up two pages, one for the front of the body and one for the back.Then it shows you what you’ll need or might need in your…