The Complete Smith Machine: Exercises & Workouts
The Complete Smith Machine: Exercises & Workouts is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information you’ll need to use and master this versatile piece of weight training equipment.
In this book, you will learn:
More than 85 illustrated Smith Machine exercises, covering all muscles in your body
How to use the Smith Machine to increase strength, build muscle, improve your overall physique, and help to recover from injuries
Dozens of workouts, from beginner to advanced trainers, for increasing strength, building muscle, circuit training, and improving stubborn areas of your body
Advanced techniques you can perform on the Smith Machine to take your body to the next level
Written for beginners to weight training all the way to competitive powerlifters and bodybuilders, this book contains the information you need to either get you started or get you past those plateaus and nagging injuries and on to a more stronger, muscular you.
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Extremely thorough!
Cecil penned this book for people who want a complete workout utilizing just one machine with no fuss. The Smith machine is known to build maximum muscle, and will intensify one’s strength effectively. This all-purpose unit is even beneficial for physical therapy patients, or just to positively advance your entire body’s vigor. Dozens of workouts are included with numerous illustrations to guide beginners, and pros alike to continue training further for a stronger physique, and a stamina that…