Week Archives - UpExercise

Medicine Ball Workouts: 8 Week Fitness Plan: Over 30 Step-by-Step Instructions for Medicine Ball Exercises

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Jacqueline Wojcik

Exercise Balls

Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine

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Cathy Ramsey

Exercise Bands

Perfect Starting Routine for an ""off-the-couch" person looking to get fit. Recent epiphanie...

TheGymbox Advanced Pilates: Week of 01/21/2013

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Carma Marin

Exercise Bands

Great Workouts! I love this workout video! I use it all the time, especially the beginning ...

Bodyweight Resistance Training Straps, JDDZ Complete Home Gym Fitness Trainer kit for Full-Body Workout, Included Door Anchor, Extension Strap, 16 Week Program, Fitness Guide and 4 Exercise Loop Bands

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3

Ramona Hernandez

Home Gyms

home workouts got better There are days when I need a quick workout like in 20-30 mins but d...

TheGymbox Beginner Pilates: Week of 01/21/2013

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Jacqueline Wojcik

Pilates Equipment

its for us oldies but goodies

TheGymbox Beginner Step Aerobics: Week of 01/21/2013

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Mellisa Petty

Step Platforms

shawna stamper its for us oldies but goodies

Medicine Ball Workouts: 8 Week Fitness Plan: Over 30 Step-by-Step Instructions for Medicine Ball Exercises

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3

Alvin Meyer

Exercise Balls

Ann E. Dunkin Reference for your workouts

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