STOTT PILATES Extreme Pilates – Strength and Agility on the Mat DVD

This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.

Product Features

  • Workout Level – Advanced (Level 5 of 5)
  • Language Track – English
  • Equipment Required – Mat
  • Number of Exercises – 59 exercises
  • Workout time = 48 minutes DVD Length = 87 minutes
Agility Extreme Pilates STOTT Strength