Step Aerobics Beginner: Jenny Ford
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Beginner Step I am new to step workouts and getting back into exercising after a several-month hiatus. This video is really easy to follow and the perfect length for easing back in, but it gets the heart pumping. While it has warm-up and cool-down sections, I can’t perceive a pace difference, so you’re working right out of the gate. I have to stop several times to catch my breath, stretch my calves, and sip water. Jenny cues well and isn’t annoying or overly chatty. Try to ignore the percent counter; it gets…
Great for beginners