Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. (2019 Base Deck)
You know only a few dumbbell exercises, and you’re getting bored doing the same workout.
We designed Dumbbell Stack 52 for you. We picked the most effective dumbbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Cheat with your friends and have the time of your life getting in the best shape of your life!
· Fit Poker: Players bet and perform exercises instead of chips!
· Cheat: Get caught lying, and you do the exercises on the cards you pick up!
About Stack 52 and Sergeant Volkin
Our mission is to make exercise fun and accessible for everyone.
Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.
What’s in the Box:
Dumbbell Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Dumbbell Duo Pack contains 110 cards.
· 13 Leg exercises (Duo Pack: 24)
· 5 Arm exercises (Duo Pack 10)
· 5 Chest exercises (Duo Pack: 9)
· 5 Shoulder exercises (Duo Pack:10)
· 3 Back exercises (Duo Pack: 8)
· 7 Ab/Core exercises (Duo Pack: 17)
· 8 Cardio exercises (Duo Pack: 14)
· 6 Full body exercises (Duo Pack: 12)
· 2 Instructional Cards (Duo Pack: 4)
· 1 Wild Card (Duo Pack: 2)
Product Features
- NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.
- CONTAINS: 52 of the most effective dumbbell exercises on suited and numbered playing cards. You need only a set of dumbbells (a light, medium, and heavy pair are recommended). No benches or other gym equipment are needed.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!
- EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different dumbbell exercises and endless game possibilities.
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Loved it and ended up buying more Stack 52 products I love these cards. As a group fitness instructor, these cards help me to keep my class fresh and exciting. It also pushes them. I am not a fan of swinging the dumbbell and there are several options within the pack for swinging the dumbbell. That just spells tendon injuries to me. I modify those cards. Another point to be made is that there is some overlapping exercises cards. For instance there is a pendulum squat (basic move), pendulum lunge (level II) and finally a pendulum scissor…
Great for people at all fitness levels Great cards and exercises. Great for people at all fitness levels; awesome tool to get fit immediately and get a full body workout. The cards enable me to quickly design my next workout, great variety, clear written instructions on each card, and the video on each card quickly shows the proper technique using the QR Code reader on my iPhone. Prior to Stack 52, I was spending too much time deciding what to do when working out. I have purchased Stack 52 Dumbells workouts and Stack 52…
Genius Great cards! So I see others out there and these seemed to me to be more interesting. I’ve worked out most of my adult life and I’ve now very busy at work struggling to find time and these just made my workouts “no brainers”. I don’t have to think of what I might do that day or create a full plan for weeks, I just “deal” out a workout and go to it. I bought the exercise ball, workout bands, dumbell and bodyweight workout cards. Genius cards! Buy them, jump online to get…