The SmithShaper Ab & Squat Roller Exercise System provides an intense workout but it’s also easy to use, so it’s for all ages and fitness levels. SmithShaper beginner through advanced exercises are illustrated in the user manual and exercise video instruction is also available for free. THERE ARE TWENTY-FIVE SMITHSHAPER EXERCISES IN ALL. Here’s what’s unique about the SmithShaper muscle building device: • The SmithShaper is the world’s only wearable exercise device enabling users to perform perfect posture squats for core and lower body strengthening while reducing stress on the lower back and knees. The SmithShaper includes adjustable elastic shoulder straps for this purpose. • The SmithShaper is a multi-use workout solution. Besides the outstanding squat workout that can be accomplished on the SmithShaper, the exercise equipment is also used for many body weight resistance floor exercises that are performed from upright, supine or prone positions for sculpting, toning and strengthening a variety of muscle groups. You can cross-train while wearing the SmithShaper. Take a break in your run and perform SmithShaper squats or floor exercises before continuing your run. Target these muscles: abdominals, legs, back, obliques, glutes, hamstrings, quadriceps, calves, chest, arms and shoulders. • This portable mini-gym enables a full-body conditioning and muscle strengthening workout no matter where you happen to be. The device weighs less than 3 lbs and is only 2.25″ thick (with a length of 12.25″ and a width of 11″), so it can be easily placed in a backpack or a small suitcase for travel. • While at the desk or watching TV, the SmithShaper can be placed under one or both feet and rolled back and forth to keep leg muscles firing. The quiet and non-marking wheels are within the housing so the SmithShaper rides low to the floor. Great for PT! OPTIONAL: SmithShaper Exercise Pad is available (search on B01K9RSW9Y or B01K9MQZ02).

Product Features

• More versatile than any ab roller / ab wheel, the SmithShaper Ab & Squat Roller Exercise System can be used for 25+ exercises indoors or outdoors! It’s best for targeting abdominals, butt, legs, waist, quadriceps, hamstrings, obliques, lower and upper back, chest, arms and shoulder muscles.
• Provides an intense workout but easy to use for all fitness levels. This is one of the best solutions for building up glutes (butt muscles) and quadriceps as this is the world’s only wearable device for perfect posture squats! It slips on your back and rolls against any wall enabling a high number of squat repetitions. Three squat variations can be performed. A safe alternative to traditional squats which can lead to back and knee injuries.
• Package includes a 16×20 Exercise poster with all 25 SmithShaper exercises. Exercise Videos also available to all SmithShaper customers. The compact and portable SmithShaper is a top exercise equipment solution for full body muscle building and aerobic conditioning. Besides squats, SmithShaper workouts can be accomplished in upright, prone or supine body positions for physical conditioning, body building, full body sculpting, and even physical therapy workouts.
• The six wheels contained within the device housing will not mark, scratch or indent fine walls or floors. This is a portable multipurpose fitness solution – great for travel or use at work – take it anywhere!
• Scroll Down for more Details – The wide surface and streamlined housing, is why the SmithShaper is perfect for the comfortable placement of hands or forearms for plank, core crusher, ab roller and pushup exercises. Feet can also be placed on the device for lunges, plank walks, thigh exercises and other muscle and core (e.g. abdominal crunch) strengthening exercises, while the upper or lower back is used on the SmithShaper for squats.