Serenity Series Pilates: Strengthening
Pilates workouts flow from one movement to the next effortlessly, guiding you in your discovery towards increased body awareness and heightened sense of balance, control and correct alignment. There is nothing better than a focused workout to leave you with that special inner glow, clearing your mind, sharpening your senses and stimulating your creativity. Experience the clarity, vitality and healing of Pilates, and let the gentle rhythms of koto and flute blended with the flowing sounds of a water garden develop your connection to the earth and strengthen your body’s energy.
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