Serenity Series Pilates: Balance

Unlike traditional exercise, which tends to overload the muscles, Pilates enables you to strengthen smaller muscles to support your movement and create a body in balance. With Pilates, you will use your own resistance and strength with smaller, more precise fluid movements. As Pilates requires concentration and proper form on each exercise, the method becomes a total mind/body experience. Balance good health and inner peace by studying the flow of energy between humans and nature. Let the relaxing sounds of a water garden, blended with the beautiful harmonies of koto and flute, guide your journey toward inner balance and vitality.