Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance . Easy Light Weights DVD good for Rehab & Physical Therapy.
This Seniors Light Weights Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD.
Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.
Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab.
This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises.
This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Recreation Exercises, Seniors Group Exercises, Senior Homes Recreation , Assisted Living, Senior Day Care Centers, Senior Citizens Centers.
This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol.
This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal’s the Lower Back, Hips, Thighs, & Legs. ,b>This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine.
Sunshine First demonstrates the exercise and then starts the set making it very easy to follow.
This Light Weights (Dumbbells) Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine with Weights / Dumbbells, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music.
This Easy Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks You will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD. This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent.
Product Features
- Factory sealed DVD
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My favorite This is an excellent exercise DVD for almost any level of fitness. Here is why: you can vary the pounds of your weights, you can do the exercises either sitting or standing and when she does 10 repetitions you can start with less and build up. I highly recommend it. There are exercises with and without weights. You need to buy your own weights. I teach exercise classes for senior and I wanted something to give my mother because she does not live near my classes. I tried this video and…
OK for what it is, could be improved I got this for an elderly out of shape friend hoping to get him to exercise. I too am elderly but in fairly good shape. Before showing it to him I did the exercises, first without any weights at all and then with light weights. It’s a reasonable workout for shoulders and legs. There’s no cardio which is good because that can be a concern for some elderly people. Since he has no real issues other than being out of shape generally, I’m expecting we can move on to a slightly more interesting…