Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery
This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. Learn how to manage conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.
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Prepare Your Body With A Spoonful Of Sugar Extremely informative content regarding the female pelvic floor! Appreciated the mental conversation insight that’s critical to have. The flight or fight response is so real and the correlation made in the book made me view some of the “habits” we development is such a different way. I wasn’t prepared for the discussion and greatly appreciated it. I have many friends that are frequent urinators and am eager to share a few gems with them along with a firm recommendation to get this book…
Young women need to read this. Restoring The Pelvic Floor is very informational. I learned a lot from this book that I did not know. Yes, I would hear over the years to do your Kegels but never really knowing for sure what that was. Of course I am sure a doctor would have told me but I was always to embarrassed to ask. With this book I could learn in my own home. It answered every question I had. I understand the importance of doing your Kegels now. I believe the younger you read this book the better, not children of course…