Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:
• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries
Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.
Product Features
- Resistance Band Workbook Illustrated Step by Step Guide to Stretching Strengthening and Rehabilitative Techniques
Loading...
Very helpful This is one of those rare books, that skips all the mambo jumbo, and comes right down to business! Great book– full of photos and detailed explanations with each exercise. Very easy to understand and to follow. I love this book!Do to an injury. And back surgery, I am limited to light and medium strength exercises. I am using those exercises to gain flexibility and strength back after having been ill for a long time. I am also involved in an exercise program for elderly and disabled…
This book contains comprehensive resistance band workout instructions, but the contents seem out of sequence. This book contains comprehensive resistance band workout instructions, but the contents seem out of sequence. Warm-up exercises are at the very end of the book! Whupdat? Workout routines containing sets of exercises are discussed at the beginning of the book, before the individual exercises are explained. The exercises themselves are in the middle of the book. Once you figure this out, you can start at the end of the book and work forward. This is a very good book once you figure out how to…