REEHUT Anti-Burst Core Exercise Ball w/Pump & Manual for Yoga, Workout, Fitness (Purple, 65cm)
Features:
Improve posture and build muscle tone when Pilates, Gymnastics, general training or sitting at work.
Popular with any age and fitness level.Yoga Ball is going to be an essential part of your routine.
Strengthen and tone muscles and bones of the hips, back, legs, hands, waist,arms and shoulders.
Reduce bodyache especially back pain.The ball can also be used for pregnancy birthing.
How to Use Exercise Balls
Yoga balls offer a highly versatile workout. Sometimes called stability balls, they were originally developed for rehabilitative therapy and are now used for a variety of fitness programs. You can perform several exercises on a stability ball to tone your legs and glutes.
Position a stability ball against a wall and leaning against it.
Do leg curls.
Lie on the floor with your lower legs draped over the stability ball and your arms stretched out to your either side.
Lift your hips off the floor while keeping your lower back straight.
Bend your knees and pull your heels inward to your buttocks.
Your feet should roll over the ball.
Straighten your knees to return to the starting position and repeat.
Package Content:
1x Yoga Ball.
1 x Air Pump.
Product Features
- 5 sizes available: 45cm (fit for 4’7″and under), 55cm (fit for 4’8″to 5’3″), 65cm (fit for 5’4″ to 5’10”), 75cm (fit for 5’11″to 6’4″), 85cm (fit for 6’5″ and taller).
- Ideal for strengthen the core muscles, improve balance, lose weight, tighten & tone, etc. Great for gym, home, travel and office use.
- Durable, anti-burst PVC material, rate up to 2200lbs, thick, eco-friendly and smell-free.
- A free air pump included, inflate easily and portable.
- If there were any problems with your Amazon purchasing experience, please let me know and I’ll get someone in charge to fix it asap. We offer a 1-year warranty.
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Measure the ball to fill accurately to capacity The first ball I ordered was a 65cm as I’m 5’10”. It seemed so small when I pumped it up, yet when I sat on it my knees were in my face, so I returned it. Now I wish I had not. I promptly received the 85cm replacement, pumped it up, sat on it and my knees were still in my face. The problem was that it was not fully and accurately filled AND we need to know how to measure the ball so it is filled to capacity and accurately measures what we ordered. I Google search it and here’s the…
Durable and heavy duty exercise ball Was looking for a strong and durable exercise ball for my home gym. Purchased this one and am very happy with it. Out of the box the items was well packaged and easy to inflate with the ball pump that is included with the package. Unlike other reviewers, the ball pump that comes with it is easy to use and perfect for the job. I like it much better than then foot pumps because it gets more air into the ball in a single pump. The material of the ball is very durable and anti-slip on the…