Very helpful! I purchased resistance bands but they did not come with any instructions at all! So, I looked online for some workout ideas that I could print out. Well, I had no luck with that, so ended up purchasing this poster. The poster came very quickly which was great and I began to use it. I like it and find it very helpful & I’m glad I have it, but I am disappointed that the exact same exercises that they show on the front are also on the back, one is displayed vertically and the other side is…
Neoprene Dumbbell Pairs by Day 1 Fitness – 7 Pounds – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss
Too Big of a Handle for smaller hands These weights are basically unusable for me. I'm 5'-5"...
ZELUS Multifunctional Power Tower Workout Pull Up Dip Station Adjustable Height Pull Up Bar Station Tower with Sit up Bench for Indoor Home Gym Fitness Dip Stand (Power Tower w/Bench)
Neoprene Dumbbell Pairs by Day 1 Fitness – 8 Pounds – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss
GRIP IS STUPID HUGE The weights themselves are in great shape. However, the grip is SO BIG m...
Elevtab Elliptical Machine Trainer – Adjustable 8 Levels Resistance and Seats, with Digital Monitor and Pulse Rate Grips Magnetic Smooth Quiet Driven Elliptical Exercise Machine for Home Gym (White)
It works, but minor design/QC changes would improve it.
Resistance Band/Tube Exercise Poster Laminated – Total Body Workout Personal Trainer Fitness Chart – Home Fitness Training Program for Elastic Rubber Tubes and Stretch Band Sets – 18″x 27″
Best Quality Poster Excellent quality poster. A lot of exercises in one quick review, divide...
CanDo Donut Exercise, Workout, Core Training, Swiss Stability Ball for Yoga, Pilates and Balance Training in Gym, Office or Classroom. Blue, 85 cm W x 40 cm
ANCHEER Elliptical Machine, Magnetic Elliptical Exercise Training Machine with LCD Monitor, Pulse Rate Grips and Tablet Holder,120 KG Max Weight,8-Level Magnetic Resistance (Black)
ANCHEER Elliptical Machine, Magnetic Elliptical Exercise Training Machine with LCD Monitor, Pulse Rate Grips and Tablet Holder,120 KG Max Weight,8-Level Magnetic Resistance
Very helpful! I purchased resistance bands but they did not come with any instructions at all! So, I looked online for some workout ideas that I could print out. Well, I had no luck with that, so ended up purchasing this poster. The poster came very quickly which was great and I began to use it. I like it and find it very helpful & I’m glad I have it, but I am disappointed that the exact same exercises that they show on the front are also on the back, one is displayed vertically and the other side is…
You’ll want to buy an 18″ X 27″ frame for this.