Very helpful! I purchased resistance bands but they did not come with any instructions at all! So, I looked online for some workout ideas that I could print out. Well, I had no luck with that, so ended up purchasing this poster. The poster came very quickly which was great and I began to use it. I like it and find it very helpful & I’m glad I have it, but I am disappointed that the exact same exercises that they show on the front are also on the back, one is displayed vertically and the other side is…
Core Conditioning for Everyone! I really love this book and DVD. The book is considerate of...
UMATE ABS Stimulator Muscle Toner, Abdominal Toning Belt Portable Muscle Trainer Body Muscle Fitness Trainer Simple Operation for Abdomen/Arm/Leg Training Men Women
Mirooyu Portable Pilates Bar, Portable Pilates Bar Kit with Resistance Band, Adjustable Toning Yoga Stick with Foot Loop, Muscle Fitness Training Equipment for Home Gym Total Body Workout (Purple)
ProsourceFit Extra Thick Puzzle Exercise Mat 1″, EVA Foam Interlocking Tiles for Protective, Cushioned Workout Flooring for Home and Gym Equipment, Black 3-Pack
Elevtab Elliptical Machine Trainer – Adjustable 8 Levels Resistance and Seats, with Digital Monitor and Pulse Rate Grips Magnetic Smooth Quiet Driven Elliptical Exercise Machine for Home Use (Black)
TheraBand Exercise Ball, Professional Series Stability Ball with 55 cm Diameter for Athletes 5’1″ to 5’6″ Tall, Slow Deflate Fitness Ball for Improved Posture, Balance, Yoga, Pilates, Core, Red
Day 1 Fitness Rubber Hex Dumbbell Shaped Heads to Prevent Rolling and Injury – Ergonomic Hand Weights for Exercise, Therapy, Building Muscle, Strength and Weight Training – 20 lb Single
Very helpful! I purchased resistance bands but they did not come with any instructions at all! So, I looked online for some workout ideas that I could print out. Well, I had no luck with that, so ended up purchasing this poster. The poster came very quickly which was great and I began to use it. I like it and find it very helpful & I’m glad I have it, but I am disappointed that the exact same exercises that they show on the front are also on the back, one is displayed vertically and the other side is…
You’ll want to buy an 18″ X 27″ frame for this.