3 Different Levels of Resistance Band: Yellow Band: 4.5kg resistance for light, dynamic movements and stretching; Red Band: 7kg resistance fohttps://catalog.amazon.com/abis/product/DisplayEditProduct?marketplaceID=ATVPDKIKX0DER&ref=xx_myiedit_cont_myifba&sku=PK0615002%40FBA&asin=B01M9DCFLB&productType=SPORTING_GOODS#r medium strength exercises and static leg stretches ; Blue Band: 10kg resistance for stronger lower and upper body exercises

Product Features

• 4 FT. LONG by 6 INCHES WIDE — Fold them for more tension, tie a knot for a loop band or take a couple wraps around your hands for a secure grip. Our bands are powder free, scent free and latex free without a sticky surface.
• DIFFERENT LEVEL RESISTANCE — Yellow band(Light, 0.35mm), Green band(Medium, 0.45mm), Purple band(Heavy, 0.55mm)
• IDEAL GIFT FOR ANY OCCASION — People Love it Because it is a MUST item for Stretch Exercises for Sports Athletes, Seniors, Physical Therapy, Rehabilitation, Wrestling, Bodybuilding, Pilates, Yoga, Kickboxing, Crossfit and so on. Simple yet effective workouts will increase strength & improve motion.
• SIMPLE & EASY to USE — Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles as well as specific training for yoga, crossfit, lower body pilates, rotator cuff strengthening, and running.
• RESISTANCE BAND E-BOOK INCLUDED — A stretch band workout E-book is emailed after your product arrives. Premium Support: Potok 12- Months Warranty and 24/7 email support for your peace of mind.