Perform Better Professional Medium Exercise Mini Band (10 Pack), Green
Mini exercise bands come in singles, sets of 4 or sets of 10, the 4 different colors reflect the following resistances; Yellow is light resistance, green is medium resistance, Blue is heavy resistance and black is extra-heavy resistance. Exercisers can choose between different resistance levels that will best suit their workout. They can be easily carried around. You can use them at home, at work or during travel.
Product Features
- Mini-bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling
- Effective for both upper and lower body training and suitable for all fitness and strength training levels
- By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area
- Mini XL bands measures 12″ x 2″ and comes as a set of 10 resistance bands. Available in 4 resistances – yellow is light resistance, green is medium resistance, Blue is heavy resistance and Black is extra-heavy resistance
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12″x2″ NOT 10″x2″ or even 9″x2″ I have ordered bands before and had to deal with the bands being too wide (i.e the resistance starts after my legs have already separated). I have used these bands in my physical therapy sessions. I liked them, so I decided to purchase them for my home. The bands claim to be 9″x2″ (or 10″x2″) But these are even wider. The ones I received are 12″x2″. This is too wide for the clams exercise, and doing glute bridges presents a problem because of the lack of resistance…
Huge Bands!! As a coach I often use mini bands with my athletes as part of their warm up. I made the mistake of ordering these mini bands, to replace some of my older ones. I accidentally ordered perform betters new XL bands. These bands are huge! I have a lot of female athletes so most of them cannot create enough tension on the bands to use them correctly. It is my fault for not fully reading the description of this item, so I will find a way to use them with my teams, possibly for shoulder prehabs. Other…
I did ’80 Day Obsession’ with these, and they lasted almost all 80 days; with 2 weeks to go, the black band snapped right down the middle during a move where you walk side-to-side on your knees and come up to standing. I was not hurt, in fact it stroked my ego a bit that my thighs are apparently strong enough to break the black band. The cast uses these same bands, but only the yellow, green and blue; the black came in very handy so I didn’t always have to double up bands. These worked great…