Perform Better Exercise Mini Band, Black-Extra Heavy – Set of 10 (Exercise Guide Included)
Mini exercise bands come in singles, sets of 4 or sets of 10, the 4 different colors reflect the following resistances; Yellow is light resistance, green is medium resistance, Blue is heavy resistance and black is extra-heavy resistance. Exercisers can choose between different resistance levels that will best suit their workout. They can be easily carried around. You can use them at home, at work or during travel.
Product Features
- Mini-bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling
- Effective for both upper and lower body training
- By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area
- Includes: Set of 10 Black Heavy Resistance Bands and Exercise Manual. All bands measure 9″x2″
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I ordered 3 sets of these. Two for family member and one for myself, since we all started doing Beach Body 80 Day Obsession. The bands do tend to roll, but maybe thatâs because I have big thighs, not sure. Iâve had my bands a month and today my green band popped! Itâs kind of disappointing because itâs only been a month. So far my brother and mother have had better luck, but they havenât used theirs as much as I have. I just ordered a 4th set, Iâll give it it one more try. Hoping this set…
I purchased the set to complete warm up exercises before downhill skiing. I have only used one of the bands for the exercises. So far I am pleased with what I have used. The band has good tension. Overall, the set is light and dimensions small, so it is easy to travel with. Not sure if I received the exercise manual with the set. (It may have come via email; need to verify that.) This brand (Perform Better) is what my gym has, so I anticipate the set being durable and holding up well…
These bands are the best! I’ve ordered other brands on Amazon and other bands would be too large in circumference, making it difficult for me to use them with proper form and get tension in the band. Who knew there was such a range in quality of exercise bands?!?!?! For reference I’m a 5′ 7″ female, medium athletic build. The different weights of the band also are great, with lightweight to very heavyweight and good options in between. Again, other brands I’ve tried felt flimsy and didn’t…