Perform Better Exercise Mini Band, All colors – Set of 4 (Exercise Guide Included)
Mini Exercise Bands come in Singles, Sets of 4 or Sets of 10, the 4 different colors reflect the following resistances; Yellow is light resistance, green is medium resistance, Blue is Heavy resistance and Black is Extra-Heavy resistance. Exercisers can choose between different resistance levels that will best suit their workout. They can be easily carried around. You can use them at home, at work or during travel.
Product Features
- Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
- Includes: Set of 4 bands. Yellow – Light Resistance. Green – Medium Resistance. Blue – Heavy Resistance. Black – Extra Heavy Resistance and Exercise Manual. All bands measure 10″x2″
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Huge Bands!! As a coach I often use mini bands with my athletes as part of their warm up. I made the mistake of ordering these mini bands, to replace some of my older ones. I accidentally ordered perform betters new XL bands. These bands are huge! I have a lot of female athletes so most of them cannot create enough tension on the bands to use them correctly. It is my fault for not fully reading the description of this item, so I will find a way to use them with my teams, possibly for shoulder prehabs. Other…
Durable, good value… happy customer I bought a 10 pack of black/extra heavy resistance bands and have throughly enjoyed them. The length and thickness of the bands have been just fine. I’m grateful that they have the option to buy a 10 pack of the same resistance level… with my previous purchase of bands from a different maker I would have to add on bands of lower resistance levels (extra heavy + heavy + medium) since I only received one of each level. Now I have plenty of extra heavy bands to go around and can add those on…
Provides resistance yet allows for good range of motion