Mark Lauren Workout DVD – Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise Program
The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren’s proven formula, which harnesses the power of your own body via bodyweight movements. There’s no need for fancy equipment or expensive gym memberships.
Product Features
- 24 bodyweight workouts with no equipment required
- 90 days of scheduled and guided training for men or women at home
- Weekly evaluations with 3 levels of difficulty for an intense workout
- 33 safe and highly effective exercises to increase core and total strength
- DOWNLOAD the Free Workout Schedule
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HATE IT! But best ever…. I’ll start by saying I’m a fairly fit woman at 68. I work out every day — yoga, Pilates, Tai Chi, P90x3 (Yoga, Pilates, Isometrix, and Dynametrix), t-25, I ski, and hike, etc. — but still I have a little flab around the middle and I’m not as strong as I want to be. I have an extensive DVD library of workouts because I need to have an EXCUSE proof routine — no excuses about getting to the gym, etc.I decided to give EFX Postural a try, because once you start to slouch, people can…
EFX is revolutionary and it works. Before writing this review I used the program for two months. I am fifty six and was determined to get back into shape and was looking for something different. I have always been physically active and was not in “bad” shape but had not really done anything significant or consistent for many years either, so I was in worse shape than I appeared to be at six foot and two hundred pounds. After nine years in the Army and twenty years in the construction trades the biggest problem I have,…