kootek 4 core sliders gliding disk and 5 exercise resistance loop bandsresistance bands firm and sculpt your glutes, arms, and ABS with targeted resistance for both upper- and lower-body moves. Five resistance levels build intensity as you get stronger, so you can burn maximum fat and carve out lean muscles. These loops come in five resistance levels (x-light, light, medium, heavy, X-Heavy), so you can build intensity as you get stronger. Perfect for sculpting a firm, round booty, shaping your legs and thighs, tightening and flattening your core, and toning your arms and shoulders. Yellow = x-light resistance Red = light resistance green = medium resistance Blue = heavy resistance Black = X-Heavy resistance exercise sliders an extra dimension to your core exercises and push ups with these sliders by kootek. Double-sided for a variety of surfaces, Use to strengthen your whole body and intensify your core training. Simple yet effective, perfect for home and gym use. Suitable for a wide range of workout intensities, including back pain rehabilitation, resistance training, high intensity interval training & general core strength. Diameter: 7 inches thickness: 0.7cmweight: 178Gpackage including4 x kootek core sliders5 x kootek resistance Bands

Product Features

• 【Easy Daily Workout】 – Including 4 strength slides and 5 resistance loops with different stretch levels, this set allows you to get your daily exercise requirements easily by working wout at home or gym.
• 【Safe Fitness Kit & Healthy Workouts】 – The resistance loop bands are made of 100% pure natural latex, and gliding core discs are made of premium ABS & EVA material, which ensure a healthy fitness experience.
• 【Multi-Use Fitness Equipment】 – Suitable for a variety of workout programs, you can also use this set on yoga, cardio, dance, strength & more, ideal for anyone who wants to shape their butt AND flatten their ABS.
• 【Do-Anywhere Fitness】 – Double-sided glide discs can be used on any surface like wood, carpet, laminate or tile, with a easy-to-carry bag you can bring this workout kit to anywhere and keep fit.
• 【Resistance Training for Weight Loss】 – Strength training with resistance bands and slide discs are convenient and helps to make greater calorie-burning and strength-building results.