Kinetic Bands Leg Resistance Bands Speed and Agility Ladder Training Kit

This agility training ladder and resistance bands kit is designed to help athletes improve footwork, foot speed/quickness, change of direction, body control and balance for their sport. Adding resistance with the Kinetic Bands (resistance bands specifically designed for legs) while performing ladder drills provides maximum benefits and helps to increase speed, endurance, and explosive power while you train. Perform multiple ladder drills to help improve athletic performance in baseball, basketball, football, soccer, softball, track, or any sport or activity you train for that requires a quick first step. The Kinetic Bands Quick Step Speed and Agility Ladder is 15 feet in length and has 11 rungs. Each rung is 20 inches wide and can be locked into place so that the ladder doesn’t slide or sway while you train. It also comes with a handy travel bag for easy training on the go. The Kinetic Bands (Leg Resistance Bands) are a comfortable resistance training tool that you strap on your legs, just above the knees, to activate and strengthen muscles (legs, hips, hip flexors, and core muscles) during physical activity or sport-specific training, including ladder drills. This set of Kinetic Bands includes 5 sets of resistance bands to allow athletes of all ages (7+) and abilities to benefit from its use, a handy mesh travel bag, and athletic stretching strap for post workout stretching. You can use the KB Quick Step Speed and Agility ladder and Kinetic Bands individually, or together for maximum results! While performing ladder drills, we suggest trying a few sets resisted (with resistance bands), then unclip the bands, and try a few sets unresisted (without bands). This will allow the athlete to really feel the benefit of the resistance bands.

Product Features

Quick Step Speed & Agility Ladder: 15 feet by 20 inches, 11 rungs, locking capability and travel bag
Kinetic Bands Resistance Bands Set: 5 levels of resistance to benefit all ages (7+) and abilities
Helps athletes improve footwork, foot speed/quickness, change of direction, body control, balance
Adding resistance while you train helps athletes increase speed, endurance, and explosive power
Ladder drills can improve athletic performance in sports/activities that require a quick first step