Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart, BodySolid Gym Poster, … Selectorized Gym Poster, Exercises poster
This poster features 16 of the most common home gym exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. The exercise movements apply to all gyms, even though gym types may vary. A muscle diagram show both the posterior and anterior muscles used. Laminated chart; 24 x 36 inches
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The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
Product Features
- Laminated for durability
- Measures 36 x 24 inches
- Vivid colors and detailed text for in-depth study
- Printed in Germany
- Perfect for studies and patient consultation
They work quite nicely and have very informative information on them
very nice
Basic Gym Exercise Chart This product had mixed reviews. Since there aren’t a lot of readily accessible alternatives, I bought it anyway to supplement a recently purchased home gym that lacked much use instruction. As a quick refresher for the relatively new user of a home gym, I feel it is very useful. For the experienced gym user, it would probably be too limited or even simplistic. Although the exercises presented don’t all match the capabilities of our gym, I still found / find it useful in helping to see the…