Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home (Get In Shape Workout Routines and Exercises) (Volume 1)
Are You Ready To Get In The Best Shape Of Your Life? No Gyms Or Expensive Equipment Required! Author and fitness guru Julie Schoen will show you how to use the exercise ball to work all the right muscles so that you can achieve a long, lean, and toned body in record time. These fun and intense workouts prevent you and your muscles from getting bored. It’s the fastest most effective workout you’ve ever done! Schoen’s realistic 10, 20, and 30-minute workout plans will help you get in the best shape of your life. After having a baby less than a year ago, Schoen is living proof that these workouts really do work! Filled with detailed instructions and helpful photos, Get In Shape will make sure that you are satisfied with the results. Discover The 30 Best Exercise Ball Workouts To: * Tone Your Core * Tighten Your Legs * Sculpt Your Arms * Increase Total Strength * Help You Burn Fat Faster Than Ever! Don’t waste your time and money with workouts that don’t get the job done! Buy this edition of Get In Shape today and get started on your best body now! BONUS! Don’t miss out on killer workout jam mixes included in the book! They’re almost as awesome as you…
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Pleasantly surprised by the quality of the information in this book! (kindle version) This is a great book for anyone wanting to get more out of their exercise ball! She starts by giving a brief introduction that includes a helpful guide to choosing the correct size ball for your height (very important). Then she gets right down to business with a quick set of instructions detailing how many reps of how many exercises to do, depending on how much time you want to spend – this was very thoughtful, as I often feel like I should try to do ALL the exercises in a workout, but…
I have not had the best of luck with some of the kindle books I have been asked to review on here, but this is defnitely an exception and I really got alot out of it. I got an exercise ball a few years back but I never really got around to using it. It’s usually just been used to entertain the kids. After checking out this book, I saw that there are some easy to follow exercises that I can do with the exercise ball. After a few tries, I feel like my core has been strengthened and that’s really…