Gaiam Restore Strong Core & Back Care Kit
Incorporate Gaiam’s Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Stretch and strengthen your spine while increasing your range of motion.
Product Features
- Center Cradle for Maximum Comfort & Support
- Easier to Balance & Maintain Form
- Strengthens Core Muscles for Flat Abs and a Strong Back
- Workout Program Includes: 2 Ten-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download)
- Tone, tighten and firm hips, thighs and glutes
- Unique peanut-shape supports the spine and lower legs
- Stretch and strengthen your spine, alleviate back pain
- Helps you increase range of motion, and correct posture and form
- Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
- Includes training DVD with two workouts and one stretching routine
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The DVD alone is worth it. I just love this little thing. It really targets back and ab muscles effectively. I have exercise balls of various shapes and sizes which give me good ab and back workouts, but this little peanut is deceptively challenging. I really like the DVD which comes with the kit too. The exercises are challenging and the video features some really nice balance moves as well. The instructor is good and gives encouragement without being loud or obnoxious. There are no other participants in the video…
it really helps
Arrived with a scratched DVD – twice. This seems like a great product; however, both the original and the placement were scratched in the second workout, which is the one I purchased it for. Unlike others, I had no problem inflating the peanut, although I thought the DVD was the real heart of this product. I honestly think you could use any smallish (5 – 10″) inflatable item to take the place of the peanut.The idea behind this is great! Who can’t find just 10 minutes to strengthen their core? The first workout was not…