Exercise Cards BODYWEIGHT – Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine (3.5″x5″, English Vol 3)
Get Fit & Feel Great About How Your Body Looks!
Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility?
Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well!
These cards are endorsed by Certified Physical Trainers with over 15 years of experience who have helped people achieve serious results and complete body transformations.
Our Bodyweight Exercise Workout Cards Features
– Simple, easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Divided by muscle groups targeted
We offer a 100% satisfaction guarantee. If you’re not 100% satisfied, send your poster back and we’ll refund your money.
Limited introductory pricing. We’re going to raise the price soon, so get this great price while you can.
Get your cards today! Click on the “Add to Cart” button above to order yours today!
Product Features
- CONTAINS: 50 of the most effective exercises that you can do! Target your core, abs, glutes, chest, shoulders, arms, upper body and legs. Cardio too. 10 stretches, 7 workouts and a goals and guide card. No equipment necessary for most exercises!
- EASY TO USE, GREAT AT HOME OR FOR TRAVEL: Illustrations are simple, clear, thorough. Just look at the images and you will know how to execute each exercise. No more guesswork. You won’t have to reference online or elsewhere. The Start/Finish Positions (and in-between if necessary) are shown via graphic line drawings. Both beginners & personal trainers LOVE our products. Small enough to carry with you.
- TRANSFORM YOUR BODY: Build muscle. Burn calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. We also have thorough instructions and tips on the back each card. And we’re personal trainer approved!
- DURABLE, LARGE, PLASTIC CARDS: Our cards are made of plastic so they are waterproof and durable. They are twice the size of normal playing cards so they are easy to see even from a distance.
- FULL-BODY WORKOUTS AND STRETCHES INCLUDED. Custom workout card you can write on (w/ dry erase marker)
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50 cards that each have a unique exercise plus some others. Do you know 50 exercises? I sure don’t… Like many of us I know I should warm up and stretch before and exercise and cool down and stretch after exercise. Also like many of us I don’t tend to have a good exercise routine or even the best knowledge of what or how to do it or even the creativity to be able to mix things up. These cards have helped with that.Each card features a picture of an exercise, a description of how to properly perform it, recommended number of reps, rating for level of difficulty, Some key points on…
The exercises on these cards are so good! I am a return customer to New Me because I love their products. I have four sets of the workout cards and they are wonderful.I am a visual person and as a fitness instructor, these cards help me in class. I lay them out on a bench and when Iâm teaching I can quickly look down to see what the next exercise is instead of trying to pick up a paper and read. These cards also help me stay organized with my class plans and keep things fresh for my participants. They will never get bored…