Exercise Balls For Dummies

If you want to shape up or lose weight, get on the ball!

It’s inexpensive. It’s something you can do at home.It’s effective!

However, unless you have a personal trainer, using the exerciseball correctly to get maximum results can be tricky. That’swhere Exercise Balls For Dummies comes in. You’lldiscover how to turn an ordinary workout into a super workout thatbuilds strength, increases flexibility, and sculpts a great-lookingbody. The book includes:

Step-by-step details on using exercise balls in your regularworkout programTips on selecting and maintaining equipmentIllustrated exercises covering a complete muscle workout:shoulders and upper back; biceps, triceps, and forearms; chestabdominals and lower back; legs and hips: flexibility ingeneralSpecific applications for Pilates, weight training, stretching,and aerobic exerciseMat workout routines

Admitted couch potatoes can start at the beginning; fitnessfanatics can jump right in and integrate the exercise ball intotheir routines. Exercise Balls For Dummies was written byLaReine Chabut, a fitness model, actress, and writer who owns awomen’s workout spa and stars in workout videos. Of course,she makes it look easy!

Product Features

• ISBN13: 9780764556234
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!