Make any exercise more challenging and effective
Half ball, consists of an inflated rubber hemisphere attached to a rigid platform. Its both side provides limitless training options. And the unstable surface increases the training difficulties to effectively get the training result.

Benefits:
-Burn more calories
-Enhance body awareness & movement capabilities
-Build strength, balance, coordination, and flexibility
-Deliver a more effective workout result for all fitness levels
-Allow for precise body positioning and cueing for cardio, agility and mobility exercises

Discover a new way of exercising
-When the platform faces up, the surface is highly unstable and can be used for other forms of exercise.
-Push Ups, Planks, Bridge, Squats, Spider Lunge, Twisting Plank, Mountain Climber, elevated feet planks, etc.
-When the dome side faces up – the BOSU ball provides an unstable surface while the device remains stable, used for athletic drills and aerobic activities.
Ab Crunch, Bridge, Single Leg Balance, Side Lunge, Push Ups, Side Plank, Oblique Crunch, Lunges, Squat and more.

Reach you fitness goal
The integrated total body training with resistance band makes your exercises more effective, you can freely do upper body toning – arm exercises, shoulder exercises, chest exercises, and back exercises.

Balance Exercising
Improve your balance skill and body control using the platform side up, the highly unstable surface can increase strength and stability in your core muscles.

For a wide range of users
-In all fitness level
-All ages:kids, adults, senior
-Men or women
-Those who are in rehabilitation

Product Features

• Safe Use: This half ball is made of environmental-friendly and non-toxic PVC to avoid allergy, no harm to your health, durable and very easy to clean.Equipped with pump, convenient for inflating and deflating
• Anti-slide & Anti-burst: 12-layer anti-skid circle surface, anti-slide base & anti-skid texture to improve users’ stability. Wear-resistant ABS base plus 6 non-skid feet and anti-burst technology guarantee safety during use even when you’re sweaty. 5mm thickened ball design, many tested and verified anti-burst technology guarantees a safety use.
• Lightweight & Portable: This balance trainer is 23inch Dia, 9.8inch H and weighs 11.5LBS.Support 330lbs weight capacity.23inch ball diameter provides ample standing space for better using experience
• Two Detachable Resistance Bands: High-density TPR resistance bands enhance arm exercise for additional upper body toning, with the comfy grip handles to reduce vibration and hand blister, it gives a more effective and progressive system of training
• Versatile Use: Dome/platform face up(also as a balance board) / resistance band – for athletic drills and aerobics activities – provides endless exercising options & allows a wide range of users regardless of age, from amateurs, fitness professional or those in rehabilitation