Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine
Most people that work out on an elliptical machine simply hop on and get moving, perhaps occasionally adjusting the resistance and incline settings. But did you know that there are countless other specific exercise routines that you can do on an elliptical machine that will give you so much variety that you’ll never get bored? Not only that, but you can target specific parts of your body with certain workouts, enough so that you can actually exercise your entire body on just this one machine. This book will provide you with detailed instructions for 9 exercise routine variations that you can do on the elliptical so that you can choose what to do each day depending on your mood or your workout objective. The exercise routines are described using a 30 minute session time-frame which, if done daily, is going to noticeably burn fat and tone muscle. If you’re one to prefer longer workouts, then you can simply stretch out the time frame, or double up workouts per session. If you’re ready to learn how to make the most out of your elliptical machine, let’s get started!
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An interesting set of routines! I really enjoyed this book and did not expect to get so much information out of it. I never realized that you could change the focus of your workout by changing the position of your arms on the handles or by changing the position of the ball or heel of the feet. All I expected to learn was a few variations on workout intensity or timing.Taylor gives the step by directions and time intervals for several workouts that you can use to work glutes, thighs, buttocks, arms, and legs. I…
helpful guide how to make your exercise more efficient and not-boring I used to be a distance runner but now I am a full 60lbs hevier (a bodybuilder) and running absolutely demolishes my knees for a day or two after. I have been looking to do some low impact cardio and i think that elliptical workouts might be just the thing! the beginning of the book lays out 4 different ellipttical routines and the second half explains how to focus on different muscles while doing the routines, now for me the second part is irrelevant because no amount of elliptical training is…