Elliptical machines have become the preferred exercise machine in many gyms, health clubs and fitness facilities, even replacing the treadmill in some instances. Because an elliptical machine simulates natural body movement without impact, it is ideal for those with joint issues.

While using an Elliptical machine, also known as a Cross Trainer, looks easy, doing so properly and safely is not always straightforward. This exercise equipment poster/chart takes the guesswork out of how to use an elliptical machine.

Elliptical Machine: Information and Conditioning

– Step-by-step instructions if it s the first time using an elliptical. This really important in a commercial setting, if there is no one around to offer instruction.

– How to achieve and maintain proper posture and form when exercising.

– Muscle diagrams outlining the muscles used for both upper and lower body.

– Guide shows the differences in muscle involvement when adding incline or when pedaling in reverse (as opposed to forward.)

These big, beautifully colored posters are organized to make finding trigger points and pain areas quick and easy.

This big, beautifully colored poster is the perfect guide to have mounted next to the elliptical for both motivation and explanation. Size is 24 x 36 inches and sold laminated.

Product Features

• Dimensions: 24″ x 36″
• Laminated
• Written & Designed by Fitness Experts
• Intended to Teach Proper Exercise Technique & Form
• Detailed w/ Easy To Follow Step by Step Instructions