The music sets the pace and it is very easy to follow What is nice about this album is that the workout changes speeds up and down and also varies the intensity with different resistance levels. There is an instructor who takes you through the workout and tells you when to change the resistance on your elliptical machine. She also tells you when to go faster or slower, and the speed of the music changes accordingly.I have been using this workout for a month and have been building to higher levels. The instructor doesn’t tell you what…
MaxKare Elliptical Machine Trainer Elliptical Exercise Machine for Home Use Life Fitness Bike with 5KG Fywheel Magnetic Resistance Heavy Duty Extra-Large Pedal & LCD Monitor Quiet Smooth
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Penalty Box- Full Body Workout Program with Over 119 Exercises Based Around a Patented Fitness Product That is an Agility Grid & Hurdle All in One (12 Pack)
JoJoMooN Abs Stimulator Muscle Toner, Abs Trainer Muscle Trainer Ultimate Abdominal Toning Belt for Men Women Abdominal, Work Out Power Fitness Abs Muscle Training Gear ABS Workout Equipment Portable
Perfect fit to help get fit! Great for young or old beginner or advanced.
MaxKare Magnetic Elliptical Machine Elliptical Trainer Heavy Duty Smooth Quiet Driven for Home Use with Front Flywheel/Display Panel/8-level Magnetic Resistance for Cardio Workout
The music sets the pace and it is very easy to follow What is nice about this album is that the workout changes speeds up and down and also varies the intensity with different resistance levels. There is an instructor who takes you through the workout and tells you when to change the resistance on your elliptical machine. She also tells you when to go faster or slower, and the speed of the music changes accordingly.I have been using this workout for a month and have been building to higher levels. The instructor doesn’t tell you what…