The music sets the pace and it is very easy to follow What is nice about this album is that the workout changes speeds up and down and also varies the intensity with different resistance levels. There is an instructor who takes you through the workout and tells you when to change the resistance on your elliptical machine. She also tells you when to go faster or slower, and the speed of the music changes accordingly.I have been using this workout for a month and have been building to higher levels. The instructor doesn’t tell you what…
Neoprene Dumbbell Pairs by Day 1 Fitness – 8 Pounds – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss
GRIP IS STUPID HUGE The weights themselves are in great shape. However, the grip is SO BIG m...
Elevtab Elliptical Machine Trainer – Adjustable 8 Levels Resistance and Seats, with Digital Monitor and Pulse Rate Grips Magnetic Smooth Quiet Driven Elliptical Exercise Machine for Home Gym (White)
It works, but minor design/QC changes would improve it.
Resistance Band/Tube Exercise Poster Laminated – Total Body Workout Personal Trainer Fitness Chart – Home Fitness Training Program for Elastic Rubber Tubes and Stretch Band Sets – 18″x 27″
Best Quality Poster Excellent quality poster. A lot of exercises in one quick review, divide...
CanDo Donut Exercise, Workout, Core Training, Swiss Stability Ball for Yoga, Pilates and Balance Training in Gym, Office or Classroom. Blue, 85 cm W x 40 cm
FUNMILY Elliptical Machine with LCD Monitor, Pulse Rate Grips and Tablet Holder, Magnetic Smooth Quiet Driven,8-Level Magnetic Resistance,13-inch Stride Length
ANCHEER Elliptical Machine, Magnetic Elliptical Exercise Training Machine with LCD Monitor, Pulse Rate Grips and Tablet Holder,120 KG Max Weight,8-Level Magnetic Resistance (Black)
ANCHEER Elliptical Machine, Magnetic Elliptical Exercise Training Machine with LCD Monitor, Pulse Rate Grips and Tablet Holder,120 KG Max Weight,8-Level Magnetic Resistance
ANCHEER Folding Treadmill, Under Desk Smart Electric Treadmill with Remote Control and Bluetooth Speaker & LCD Monitor, 2 in 1 Walking Running Machine Trainer Equipment for Home Gym (Silver)
The music sets the pace and it is very easy to follow What is nice about this album is that the workout changes speeds up and down and also varies the intensity with different resistance levels. There is an instructor who takes you through the workout and tells you when to change the resistance on your elliptical machine. She also tells you when to go faster or slower, and the speed of the music changes accordingly.I have been using this workout for a month and have been building to higher levels. The instructor doesn’t tell you what…