The music sets the pace and it is very easy to follow What is nice about this album is that the workout changes speeds up and down and also varies the intensity with different resistance levels. There is an instructor who takes you through the workout and tells you when to change the resistance on your elliptical machine. She also tells you when to go faster or slower, and the speed of the music changes accordingly.I have been using this workout for a month and have been building to higher levels. The instructor doesn’t tell you what…
Micozy 2 In 1 Abdominal Crunch Machine Sit Up Bench Core Abdominal Trainer Workout Gym for Leg, Thighs, Buttocks, Rodeo, Height Adjustable Sit-up Exerciser Home Trainer with Display 46.47×18.9×28.35in
EveryMile Resistance Bands for Legs and Butt, Fabric Exercise Bands Set Non-Slip Booty Bands, Hip Workouts, Pilates, Fitness and Strength Training, Resistance Loops Bands for Men & Women, 4 Packs
Don't buy this if you do any large amount of sewing.
INNSTAR Resistance Bands Bar Exercise Bands Attachment 38″ Black Max Load 800lb for Home Gym Workout Full Body Workout Power Lifting Fitness Bar (Portable Resistance Bar)
Artoflifer Exercise Resistance Band Yoga Pilates Bar Kit Portable Pilates Stick Muscle Toning Bar Home Gym Pilates with Foot Loop for Total Body Workout (Purple)
Gxmmat Extra Large Yoga Mat 10’x6’x7mm, Thick Workout Mats for Home Gym Flooring, Non-Slip Quick Resilient Barefoot Exercise Mat for Pilates, Stretching, Non-Toxic, Extra Wide and Ultra Comfortable
Fast88 Portable Elliptical Machine Fitness Workout Cardio Training Machine, Magnetic Control Mute Elliptical Trainer with LCD Monitor, Elliptical Machine Trainer (Grey, 41.73 x 23.2 x 11.6 inch)
OYO Personal Gym Basic – Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel – SpiraFlex Strength Training Fitness Technology – Used by NASA
Returned it, don't waste your money I wanted something to keep at a seasonal home and the OY...
OMERIL Resistance Bands Set, 3 Packs Fabric Workout Bands with 3 Resistance Levels, Non-Slip Exercise Bands Elastic Resistance Loops with Carrying Bag for Legs and Butt Hips & Glutes
DMoose Fitness Flex Tennis Elbow Bar & Hand Forearm Strengthener for Golfer’s, Athletes, Tendonitis, Injury Recovery and Rehabilitation Equipment, Flexible Training and Physical Therapy Tool
The music sets the pace and it is very easy to follow What is nice about this album is that the workout changes speeds up and down and also varies the intensity with different resistance levels. There is an instructor who takes you through the workout and tells you when to change the resistance on your elliptical machine. She also tells you when to go faster or slower, and the speed of the music changes accordingly.I have been using this workout for a month and have been building to higher levels. The instructor doesn’t tell you what…