Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.
Just got this j/fit slam ball today so may have to come back and update in a few months [Edi...
Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap – Walking, Running, Physical Therapy, Aerobics – 4lb Set (2 x 2lb Weights), 05-62218, Lime
Fast88 Portable Elliptical Machine Fitness Workout Cardio Training Machine, Magnetic Control Mute Elliptical Trainer with LCD Monitor, Elliptical Machine Trainer (Grey, 41.73 x 23.2 x 11.6 inch)
OYO Personal Gym Basic – Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel – SpiraFlex Strength Training Fitness Technology – Used by NASA
I've just switched to these from the other CAP handles (chrome, with the superior spinlocks...
DMoose Fitness Flex Tennis Elbow Bar & Hand Forearm Strengthener for Golfer’s, Athletes, Tendonitis, Injury Recovery and Rehabilitation Equipment, Flexible Training and Physical Therapy Tool
WF Athletic Supply Black Neoprene Dumbbell Set, Non-Slip, Hex Shape, Free Weights Set for Muscle Toning, Strength Building, Weight Loss – Portable Weights for Home Gym Hand Weight
UMATE ABS Stimulator Muscle Toner, Abdominal Toning Belt Portable Muscle Trainer Body Muscle Fitness Trainer Simple Operation for Abdomen/Arm/Leg Training Men Women
Mirooyu Portable Pilates Bar, Portable Pilates Bar Kit with Resistance Band, Adjustable Toning Yoga Stick with Foot Loop, Muscle Fitness Training Equipment for Home Gym Total Body Workout (Purple)