Day 1 Fitness Medicine Exercise Ball with Dual Texture for Superior Grip 12 Pounds – Fitness Balls for Plyometrics, Workouts – Improves Balance, Flexibility, Coordination
Bounce Your Way To Perfect Health and The Perfect Body
Be the best version of yourself by attaining an ideal physique. By incorporating the Day 1 Fitness workout exercise ball into your exercise routines, you can achieve the same results as with free weights, cords, bands, kettle bells, and machines, only with more variety in how you can utilize them. These sturdy rubber balls absorb impact from being thrown against a wall or slammed on the ground. Dual textured surface allows a firm grip, even against sweaty palms or high outside temperatures. Colorful and versatile, these trainer balls offer loads of fun and varied exercises that can be performed alone or with a partner or trainer. With a wide variety of sizes suitable for those just starting their body transformation to professional bodybuilders, there’s a ball for everyone. Boost your warm-up stretches and balance workouts! Improve hand-eye coordination for sport-specific games such as tennis, baseball, football and golf! Available in different weights and colors, this fitness equipment is the perfect addition to anybody’s gym, crossfit and athletic conditioning routine.
Product Details:
Ball Size: 9.5″ x 9.5″ x 9.5″
Variation Weights: 6,8,10,12,14,15,16,18 & 20lbs
Comes with a carrying case
Product Features
- REPLACE HAND WEIGHTS WITH OUR MEDICINE BALL – A superior alternative to free weights, these multipurpose weighted medicine balls provide optimal bounce and heaviness to provide resistance and increase endurance, coordination, muscle strength.
- ENDURES THE INTENSITY RIGHT ALONG WITH YOU – Made with durable rubber and a strong construction that won’t puncture, our heavy ball absorbs shock from any slam, bounce, or throw and its dual texture shell keeps it from getting slippery or sweaty.
- ADD FUN TO YOUR WORKOUT – Getting bored with traditional workouts? Incorporate the Day 1 Fitness slam stability ball into your usual squats, sit-ups, push-ups, and lunges. With this weighted exercise ball, your routine will be more challenging and fun.
- FOR ANY STAGE OF YOUR FITNESS AND BODY JOURNEY – Suitable for beginners, athletes, professional lifters, yoga instructors, gym rats, and everyone in between, our stability ball helps improve balance, core strength, as well as muscle and posture.
- GREAT FOR REHABILITATION: Our therapy balance balls for men and women are great tools post-injury. Easier to use than dumbbells, they offer a wider variety of options and are ideal for stretching and balance, particularly for pregnant women and seniors.
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Superior bouncing above the competition I run a physical therapy clinic and bought a few Day 1 Fitness products for the clinic after another therapist recommended it (plus the solid price ow ow!). I really like this medicine ball compared to the old ones we had. The dual texture is my favorite part. The black pattern has finger tip size dimples (like a golf ball) while the colored portion has small little bumps (like a basketball) making it very easy to grip. I work with a variety of patients and almost all of them say something…
Grip and rip! 16 lbs, but still easy to handle. I purchased this Day 1 Fitness 16 lb ball (grey) to start building my home gym, and to bring into the clinic (physical therapist) for high level patients of mine. I’ve used it in two ways so far – plyometrics and lifting/calisthenics. For plyometrics I’ve loved how the textured design allows for good grip (hence the headline!). I may have been a little over-ambitious going with the 16 lb ball for this, but maybe it’ll give me a backhand like Novak Djokovic…maybe. Core and tennis workouts…