Cardio HIIT with Weights Workout
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Impressively good workout videos I was surprised at how much I liked these. They have a good variety of workouts (targeting different areas, cardio, HIIT, strength training), and I appreciated the different lengths of workout – shorter ones on the days I didn’t quite get up early enough. All the instructors are not annoying and make it easy to understand the moves. I tried to do things how they did them to challenge myself but they showed simpler ways to do them, which I appreciated. I liked the countdown timer on the corner…
Great straight forward workout!
it’s not too strenuous easy on joints moderately affected by RA