Bowflex Revolution Home Gym
Bowflex Revolution Home Gym The Bowflex Revolution Home Gym offers you a compact total body workout. The Revolution is distinguished by the company’s SpiraFlex resistance technology,. Because of the SpiraFlex® technology, every exercise with the Freedom Arms™ delivers ultra-smooth, consistent resistance through the entire range of motion – an important ingredient in building lean, strong muscle. The Revolution utilizes lightweight interlocking plates which let you quickly and easily adjust the resistance from 10 to 220 pounds for upper body workouts (which can be upgraded to 300 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles with 10 different settings so you can quickly and easily change the direction of resistance and work upper-body muscles from a variety of angles. The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 100 exercises, including a comprehensive core and abs workout.
The unique variable independent pulleys, or Freedom Arms, adjust 170 degrees
Adjust the resistance from 10 to 220 pounds
Features and Specifications:
Get in shape from the convenience of your own home
Number of Exercises 100+
Resistance Technology: SpiraFlex (220lbs)
Maximum Configuration: 300 lbs (186 kg)
Functionality Leg Developer: Yes
Preacher Curl Attachment :Optional Gym Style Ab Attachment: Optional Dimensions: Compact Bench Design: Folding Workout Area 10′ x 7′ x 7′ Machine Weight 157 lbs (71 kg) Maximum User Weight 300 lbs (136 kg) Extras: Workout DVD
Bowflex Revolution Home Gym
Compare these Bowflex Home Gyms
Model
Body Tower
PR1000
Blaze
PR3000
Xtreme 2SE
Revolution
MSRP
$499.00
$799.00
$1,099.00
$1,299.00
$1,599.00
$2,999.00
Resistance
N/A
(body weight)”
210 lbs Power Rod Resistance
210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
Upgradeable Resistance N/A
No
Yes- to 310 lbs or 410 lbs
Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
Platform
N/A Horizontal
(bench folds to save space)
Horizontal
(bench folds to save space) Vertical Vertical
Horizontal
(bench folds to save space) Number of Exercises
20 +
30 +
60 +
50 +
70 +
100 +
Exercises Pictured in Owners Manual
18
24
66
26
79
101
Arm Exercises
2
5
16
4
24
21
Chest Exercises
4
4
8
3
6
18
Ab Exercises
3
2
5
2
3
8
Back Exercises
2
3
9
4
18
15
Shoulder Exercises
2
4
14
6
16
22
Leg Exercises
5
6
13
7
12
17
Cardio Row
No
Yes
Yes
No
No
Yes
Maxium User Weight
300 lbs
300 lbs
300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required
L 53″ x W 50″ x H 77″
L 103″ x W 80″ x H 82″
L 90″ x W 38″ x H 83″
L 96″ x W 78″ x H 83″
L 96″ x W 78″ x H 83″
L 120″ x W 84″ x H 83″
Warranty
Frame: 5 years
Wear parts: 1 year
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 7 years
Frame: 1 year
Parts: 60 days
Power Rods: lifetime
10 years
Product Features
- 100 exercises for a full body workout
- SpiraFlex® technology works independently of gravity to provide resistance without inertia
- Independently moving arms with 10 positions and 170 degree adjustments
- Work with up to 600 lb. of resistance with the leg press station
- Vertical bench press allows a wide range of exercises and folds for storage
- Sliding seat rail allows you to perform aerobic rowing and leg presses
Awesome! Purchase Date: 02FEB14Purchase Price: $2,006.19Update: 23JAN18I have never been in to the Bowflex infomercials, but I was fascinated by the new technology behind this Bowflex model. I researched this Bowflex Revolution on the internet and found mostly positive reviews including on YouTube. Brett Favre believed in this product enough to endorse it. Having a special career that takes up a lot of my time going to the gym was not on the schedule all the time – this machine…
Great little gym! I took a little bit of a risk when I bought this. I am used to a full gym, and I lift a relatively large amount of weight (not bragging, just a fact relevant to my review). After reading mostly good reviews, there were bad reviews that discouraged me. I was worried about quality/longevity, having enough resistance and lastly complexity of assembly. I didn’t want to have to send this back after receiving it if I didn’t like it. I can say that I no longer have any worries with the exception of…
Good for most exercises, room for improvement. Overall this is a good, but not great, all-in-one home gym. I like that I can do just about everything with one machine. Moving the arms and the bench around between exercises is quick and easy. Adding and removing weights takes a little more time compared to a machine with a weight stack. The resistance is not the same as what you will find with free weights or in a machine with a weight stack. It does feel more natural than the old “soloflex” style rubber bands. Although it’s close to…