BODYBOUNCE Fitness and Stability Ball Workout DVD
Roll” some fun into your fitness program with the BodyBounce® workout. BodyBounce® is a brand-new type of workout that offers a full-body cardio routine that not only targets the whole body but also helps with endurance, balance, flexibility, and stability. The routines are executed on a fitness ball and can be adjusted to any fitness level from a beginner to the advanced. The workout is choreographed to music and the rhythmic moves allow you to feel like you are dancing rather than working out! The BodyBounce® workout is designed to be used with a fitness ball (Not included) and can be enjoyed by women, men, teens, children, and seniors. Artist: By Franiko, Inc. Biography of Fitness instructors: Francine Sandoval and Miko Martin are ACE® Certified personal trainers. They have been a part of the fitness industry for years, which included owning a women’s gym, where they developed the BodyBounce® workout. They graduated from Loma Linda University with MSW degrees and currently reside in California with their spouses. They believe in a holistic approach to fitness and have a passion in helping others achieve physical, mental, emotional, and spiritual wellness. A note from the trainers: We hope you love the BodyBounce® workout as much as we do and you can finally say, “Exercise is fun!” Fitness Ball Not Included
Product Features
- Eleven fitness ball workouts that are easy and as fun as dancing
- Targets the whole body and helps with endurance, balance, flexibility, and stability.
- Rhythmic workouts that target upper body, lower body, Abs, Core, and all body
- Cardio workout that can be adjusted to any fitness level from beginner to advanced.
- Routines are executed on fitness ball and can be adjusted to any fitness level
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I love this video! I love this video! I was looking for a new workout video to take the place of my pool exercises now that our pool water has gotten so cold. With total knee replacement in both knees this past year I am gradually increasing my activity/stamina without too much impact. Your Body Bounce workout video is perfect. I was able to complete the entire workout the first time I viewed it. I have done the workout 5 times now and each time it seems like the end comes faster than the last. The instructor,…
Ignore the negative reviews – the key is the workout is what YOU make it! Its not a bad workout if you put in the effort!! This workout is the perfect offset to higher intensity training. I have started using this after an intense cardio workout and it has really grown on me. Its not a high production dvd as the creators are just really getting their workout into the marketplace. So if you are looking for a state of the art workout production with fancy packaging, this is not that. But thats ok. Here is the key – the workout works only if YOU put in the quality effort. And guess what? I use hand weights and…
Great cardio workout This workout was really great.I haven’t seen anything like this before.For someone like me who finds it hard to barely roll from the couch to the floor..this workout was perfect for me.Ive been struggling to lose weight and have been out of shape so I feel intimidated to go to the gym.Doing this workout gets you motivated and is easy to do from the comfort and privacy of your own home.The women on here make it really fun to workout with and they have 3different levels whether you’re looking for…