Balance Ball: Core Cross Train
Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.
DVD includes:
Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
Product Features
- Factory sealed DVD
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Challenging and Effective
Comprehensive Instructor Tanja has the ability to make the viewer feel part of the process. Her segments are well sequenced and fun. One of the few DVD’s with instruction and a trainer that talks directly to viewer while doing the routines. Most DVD’s offer a presenter of technique with a voice over and no instruction or information as to what you are to do, why you are to do it, or the benefit of doing it, and most of all what the contraindications are. Tanja’s DVD’s are well rounded. If a beginner, use a smaller…