The agility ladder and flexible cones by 4 OCEANS-FAMILY make up a set of training gear everyone can use, from trainers and coaches to people training in the privacy of their home.

This sports kit will assist with increasing the efficiency of your training efforts. A very useful tool in doing lateral shifts, general conditioning, controlling your body movement, increasing foot speed, accelerating and decelerating at a quick pace.

The package includes:
1 x Agility ladder
Material: Nylon
Color: Black with yellow markings
Length: 19.68 ft / 236 in / 6m
12 x Adjustable Rung
Material: Plastic
Color: Yellow
8 x Cones
Material: Plastic
Color: Yellow
4 x Pegs
Material: Metal
1 x Travel Bag
Material: Nylon
Color: Black
1 x eBook for a Better Version of You!

Product Features

• CHALLENGE YOUR LIMITS DAY IN, DAY OUT: Maximize your performance with the clearly-marked for equally-spaced rungs agility ladder. A professional-grade item of equipment with rungs made of thick, durable plastic which will not slide around, the agility ladder will help you achieve high performance and you’ll get the maximum out of your training session with built-to-last training gear.
• ANYONE CAN GET QUICK FEET: A versatile speed training equipment kit, the speed ladder can be used by men and women aiming for weight loss or just a better overall fitness level, and by coaches in training drills with children. Both beginners and professional athletes taking part in sports like football, basketball, soccer, lacrosse, baseball, tennis will increase their stamina, including kids.
• EXERCISE IN COMPLETE SAFETY ON THE GO: Use the four solid metal pegs to secure the ladder on the ground and you’ll completely eliminate the risk of getting your feet tangled into the rungs. In your garden, on the field or even on holiday, the accompanying compact nylon carrying pouch will properly store everything you need for a convenient quick workout no matter where you are.
• FOCUS ON IMPROVING YOUR COORDINATION AND SPEED: The portable 12- rungs drill ladder and 8 flexible disc cones kit will boost your stability, improve your cardiovascular health with high-intensity training intervals and strengthen your joints, ligaments and tendons. Enhance your balance and tailor your workout routines to your needs.
• GET ON THE ROAD TO A FITTER YOU: The included digital guide will give you tips and tricks to help you get the body you’ve always wanted. We’ve also added information to show you the ultimate footwork drills and the proper technique which will give new meaning to acceleration, strength and endurance essential to any athletic training. Now is the time to get in the best shape of your life!