30 Minutes to Fitness: Home Gym Intervals with Kelly Coffey-Meyer
This workout includes two complete 30-minute workouts that minimize the amount of equipment you need to set up and the length of time you need to spend doing it. 30 Minutes to Fitness: Home Gym Intervals with Kelly Coffey-Meyer maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells. Forget about long, boring, joint-stressing cardio workouts that bring little results. No more dragging out endless props that take up precious time and space. Kelly’s unique design of Home Gym Intervals will have you constantly moving from your Cardio to your dumbbells to keep you engaged and on your way to achieving a lean, fit physique in your own home. Along with the two, 30 minute workouts, Home Gym Intervals also includes a 10 minute Waistline Bonus and various premixes to keep your workouts fresh and effective. It’s time to take your drying clothes off of your cardio machine and jump on for a great workout!
Product Features
- Factory sealed DVD
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Great for a quick but effective workout! This is a great video for anyone (I was going to say beginner, but it’s really great for anyone) who knows they need to add strength training to their routine, but doesn’t want to spend 3 hours at the gym doing it. I knew I needed to, but wasn’t really enthused as I find working with weights to be time consuming and boring. There are multiple 30-minute routines on this DVD so you can change things up, and the 30 minute aspect is super appealing for those (read: me) who want to get a short…
Great efficient work out