101 Exercise Movements for Home Gym®: Workout Plan for Home Gym

There are over 100 different exercises included in this guide. And they’re all explained in full detail.
Provides an entire gym full of equipment in just one machine.
How it works:
In these exercises uses a variable-angle incline plane to create exercise resistance by modifying the user’s body weight — the steeper the angle, the more resistance.
It is great for anyone, novice or expert – trying to lose weight and stay in shape. Simply takes 10-20 minutes a day to reshape your body into the body you’ve always wanted.
These exercises makes to anyone who wants to build muscle, burn fat, see weight loss, boost cardio endurance, and increase overall fitness.
Contents
Introduction
Exercise Tips
Exercise Guide
Adjusting the Ropes
Leg Cuff Assembly
Pull Up / Sit Up Bar
Correct Body Positioning
Exercises
Aerobic
Stretches
Legs
Chest
Back
Shoulders
Shoulders – Compound Movements – Multiple Muscles
Arms
Arms – Compound Movement – Multiple Muscles
Stomach
Sports Exercises
Pilates
Footwork
The Hundred
Legs
Arms
Roll Up
Area Specific Pilates Moves
Cool Down
A few more exercises
Equipment and Accessories for Gym Workout
Trainers Gym
Accessories Gym
Health & Personal Care