10 Minute Solution: Pilates On The Ball
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.
Product Features
- Factory sealed DVD
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This DVD is saving my back I have back problems and have had them for over 11 years. Nothing worked up until I got this dvd. when I first got it I thought to myself that I would never be able to do such challeging exercises and I set it aside. A month later I picked it up again and tried. To my suprise I may actually be able to go back to work because of this video. It stengthens the abs and allows you to sit up straighter. I love that it is 10 min for each exercise section- lower body, upper body, total pilates, abs,…
Great Concept, Tough Workout – Not For Beginners This is my first “10 Minute Solution” DVD and I am impressed. I was skeptical but it’s well put-together and you do get a good workout in 10 minutes, or a more thorough workout if you combine the segments.THE GOOD:The strength here is Lara, the instructor. As a physical therapist I really appreciate that her form is stellar, and her cueing is spot on. She may not be the most charismatic person but she knows what she’s doing.The other strength is the format: 10…